| Personal Training Whether you have had no prior exercise or have had prior negative exercise experiences, in your individual session I will work with you to help you get comfortable with moving again. Together, we will find the exercises that will take you to your goals. Working with a combination of standing, chair or floor exercises you will find that you will increase your strength and your body awareness before you know it! I will work with you to help you find your motivation and to encourage you in making the changes you are looking for! Email me at dj@joyfulbodyfitness.com or call me at (707)363-4569 for more information and rates. Zumba Fitness Dance Workout Classes: It's a Latin Based Dance Workout! Zumba Fitness Dance Workout classes are low impact, high energy dance classes designed with for everyone to have loads of fun with, even those who have never danced before! These classes feature warm up dance movements to get you used to the Latin Rhythms, full body high energy but low impact dance moves, a cool down arm routine, abdominal core work, leg exercises, and ending with a stretching period. Everyone is welcome! Senior Fitness If you are a senior, I can help you maintain or improve your balance, flexibility and strength so that you can continue to do the daily activities you have been used to doing. I will also teach you how to get down and back up from the floor, so you won't be so worried if you happen to fall down. I am also available to train caregivers and senior activity directors to help the seniors they care for to exercise as well. Please call or email me to arrange a demonstration class for your senior community or recreation center. |
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| Find the Joy in Your Body! |